Webb9 apr. 2024 · WODs-LOCATION-HALL 6 10.04 CrossFit CLOSED tweede paasdag 11.04 CrossFit A) 1RM Clean and Jerk – any style CAP: 20 B) WOD: FOR TIME 21-15-9 – Deadlifts @103/70kg – High Box Jump @30/24” 12.04 CrossFit A) 1RM Weighted Pull Up CAP: 15 B) WOD: GIRL WOD… Webb16 okt. 2024 · As listed on CrossFit’s FAQ, Hero WODs are workouts named in honor of service men and women — mostly military and first responders — who gave their lives in …
CrossFit for the Rest of Us. Prepare for whatever life throws at you.
Webb8 apr. 2024 · 1 Minute Hollow Hold. :30 Dead Hang. :30 Plank Hold. WOD GUIDANCE & GOALS. INTERESTING!! Today’s workout is all about crushing calories and holding on for dear life (haha jk not really but kinda!) On the bike, target 20-30 cals in two minutes, and on the rower target 24-40 calories. Hold the hollow position for as long as you can within … Webb16 maj 2024 · THE 15 BEST CROSSFIT NAMED WODs Murph For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Fran 21-15-9 Reps For Time Thrusters (95/65 lb) Pull-Ups Cindy AMRAP in 20 minutes 5 Pull-Ups 10 Push-Ups 15 Air Squats Nick 12 Rounds For Time 10 Dumbbell Hang Squat Cleans (45/35 lb) 6 Handstand Push-Ups on … hyperthermia caused by suzamethanium
Programming Week 15-2024-Hall 6 - CrossFit U1
WebbThese CrossFit Hero WODs listed below are some of the most intense workouts that you could experience. They are intended to be performed with intense effort, in honor of our … Webb7 jan. 2024 · If you want to see the complete list, you can check out the official CrossFit Hero workout list. 1. Murph 1 mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 mile … Webb11 apr. 2024 · Workout – we’re breaking up the hero WOD “Randy” and adding another pulling element with the row. Weight on the barbell should be something we can complete the first 25 reps in two sets, although we may want … hyperthermia care plan