Web11 iun. 2024 · 3) Start brushing on your lower abdomen. Brush in small strokes up towards your heart. Brush each area with about 5-10 strokes, you can spend more time on … Web10 mar. 2024 · According to Lanini, the benefits of lymphatic drainage are extensive, mainly in the transport and removal of stagnant fluids, but it also: Stimulates blood circulation and tissue regeneration. Directs and increases lymphatic flow, promoting faster removal of excess interstitial fluid. Reduces swelling and water retention.
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