WebMay 30, 2016 · the workout: medicine ball hiit circuit This workout can be completed in 30 minutes or less and is broken down into four circuits, with three exercises per circuit. … WebAug 23, 2024 · Medicine Ball Slam A. Hold a medicine ball and stand with feet slightly wider than shoulder-width apart. B. Explosively lift ball overhead, then immediately slam it to the floor by driving ball downward. As you do, follow the ball with body, avoiding bending at the waist, and end in a low squat position with head up, chest and glutes low.
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WebOct 16, 2024 · It’s super-fun and introduces a cool change of pace to standard medicine balls to help you develop coordination, fast feet, and agility. To do it, get in a wide stance, grab a med ball, and... WebSep 30, 2016 · 1. Medicine Ball Burpee Finisher Aim to complete this circuit four times with 1 minute of rest after the burpee (the last station during the circuit) in each round. Begin with pull-ups and maintain a full range of motion as you complete as many as you can for 30 seconds. After 30 seconds, transition to jumping jacks for a total of 60 reps. gentry high school conversion charter ar
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WebJul 25, 2024 · When it comes to workouts that offer major health benefits, high-intensity interval training, also known as HIIT, has plenty of clout. For example, a 2024 study in the … WebJoin us for this Get Healthy U TV GOLD workout, exclusive to those with GOLD membership! ... GOLD Medicine Ball Circuits. Level: Intermediate, Advanced Equipment: Medicine ball Instructor: Chris Freytag. Watch Now >> ... GOLD HIIT and Flow 1 Join Get Healthy U TV to continue watching for $ 176.00 per year or purchase this video for $ 24.99. WebFeb 10, 2015 · 1. Overhead slam. Stand with feet shoulder-width apart and knees slightly bent. Hold a medicine ball in both hands and lift it overhead. Bend at your hips (hinging forward slightly), being careful ... chris gotit