WebDec 12, 2024 · Circadin 2mg Prolonged Release tablets are a sleep aid designed to treat short-term insomnia, especially in the over 55s. Circadin tablets use an active ingredient that’s naturally produced in your body … WebDec 22, 2024 · Melatonin is a natural hormone that helps to regulate sleep. It is safe to take melatonin supplements every night, but only for the short term. This is because less information is available about its long-term safety. Administering melatonin in children also needs caution. Kindly contact your health care provider or pediatrician for more advice.
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Melatonin - The Sleep Health Foundation
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